Warm up


The Best way to warm up 

 

Static, Dynamic or Hitting 20 Golf Balls?

 

Thanks to research by Dr Ben Langdown, Jack Wells together with Sean Graham and Dr Bridge a specific dynamic or even resisted warm-up can significantly improve your performance and your scores. 

 


Clubhead Speed and Ball Speed increase and this results in you hitting in further

 
 

 

 
 
 
 
Still interested and Want to start better and hit it further .....Check out the dynamic warm up below
 
 
 
Crab Walks - 20 steps in each direction
 
 
 
Speed Skaters - 1 set of 6 reps each side